Building Parents’ Confidence
For More Joyful, Restful Days.
I’m Sol
I live in Newham and I am a Behavioural Scientist, OCN Level 6 certified Holistic Sleep Coach, and mum of two.
I help parents feel more confident and connected with their little one, with gentle sleep support from pregnancy and onward.
SLEEP - A 360 view of your little one’s sleep
I use a holistic, evidence-based approach to understand the unique enablers and barrier of your baby's sleep. Because development changes so rapidly in the first year, my goal is to equip you with a practical, adaptable toolkit, tailored to your little one and your parenting style.
Sleep readiness - Is your little one biologically and developmentally ready to sleep?
Love tank - Is your little one’s personal love tank full before sleep?
Environment - Does your little one have the adequate tailored routine and environment to sleep?
Everyday activity - How does your little one’s everyday activities support their sleep?
Parent’s energy - Do you, parents, have the opportunity to recharge so you can enjoy bedtime?
There’s no magic method that works for every baby and this is not about ‘forcing’ your little one to sleep through the night. We will work together to help you optimise your little one’s sleep, based on his temperament and unique sleep biology, so you feel more confident in managing their sleep now and in the future.
“Sol did not just help with our toddler’s sleep. She helped us create more meaningful moments with her”
— Mum of 2, Canning Town Would you like more information?
