Building Parents’ Confidence
For More Joyful, Restful Days.
I’m Sol —
A Behavioural Scientist, OCN Level 6 certified Holistic Sleep Coach, and mum of two.
I help parents feel more confident and connected with their little one, with gentle sleep support from pregnancy and onward.
SLEEP - A 360 view of your little one’s sleep
I use a holistic, evidence-based approach looking at underlying behavioural patterns to understand the unique enablers and barrier of your baby's sleep. Because development changes so rapidly in the first year, my goal is to equip you with a practical, adaptable toolkit, tailored to your little one and your parenting style.
Sleep readiness - Is your little one biologically and developmentally ready to sleep?
Love tank - Is your little one’s personal love tank full before sleep?
Environment - Does your little one have the adequate tailored routine and environment to sleep?
Everyday activity - How does your little one’s everyday activities support their sleep?
Parent’s energy - Do you, parents, have the opportunity to recharge so you can enjoy bedtime?
There’s no one magic method that works for every baby. Instead, we’ll try small changes, see how your little one responds, and tweak things as we go.
I cannot guarantee your little one will sleep through the night, but you feel more confident in managing your little one’s sleep
“Sol did not just help with our toddler’s sleep. She helped us create more meaningful moments with her”
— Mum of 2, Canning Town Would you like more information?
